We all know that water is an extremely important nutrient for survival. But besides keeping us alive or just quenching our thirst, it can do a number of things in our bodies to keep us healthy and to help fight the aging process. Many experts say the average person should drink about 64 ounces of
“Water is the driving force of all nature” – Leonardo Da Vinci Water, the liquid life. It makes up 60% of your body, 75% of your muscles and 85% of your brain. It’s the lubricant that is involved in nearly every chemical process that takes place inside your cells. Water is clearly the most important
Where there is water there is life. Without water there is no existence. Light, air and water are basic to the creation and sustenance of life. In fact life is mostly water. The average human is about 70% water. Several vegetables contain an even larger proportion of water. Indeed, one can live much longer without
Our planet’s most precious resource is water. Over 70 per cent of our earth’s surface is covered in water with 97.5 per cent of that being salt water. Less than 3 per cent of the earth’s water is defined as fresh water and only 3/1000 of this is either too deep in the earth to
Most people do not drink enough fluids, and when they do, they seldom drink water, which is essential for basic metabolism. A very common mistake that people make is to believe that because they drink liquids, they consume enough water. (Here’s a bit of sarcasm: Well, the reason water is called water and other beverages